![]() ![]() This, however does not mean that you can eat a full chocolate cake in the 8 hour window, it is important to keep a balanced diet for this to work. Doing this would give the body a 16 hours fasting window where the metabolism works on stripping the fat molecules. Keeping that in mind, you have to choose an 8 hour window in which you can consume your calories. The first one is called intermittent dieting, and it works on a theory that says that the body has defined ‘calorie intake’ and ‘calorie burning’ hours.Below are two diet schedules, you can follow the one that suits your lifestyle: As important as it is to watch the calories you consume (more on this in a while), it is also important to understand when to eat. ![]() Yes, the timing of your meals is like the hidden terms and conditions behind the ‘getting slim’ plan. But the catch is, you already knew that, read further to find out what you are missing: How to Get a Flat Stomach Overnight Both things, when combined with consistency, deliver amazing results. That means, while getting a healthy amount of exercise is important, it is much more important to follow a strict diet plan. It has been said a million times in the past, and I will say it again, bodies are built inside the kitchen, not inside the gym. The first step to getting a flat is belly is to understand exercise alone will not help you. ![]() After getting tired of similar experiences, I decided to go into the science of getting lean, and find out what I am doing wrong. Our internet histories are just a list of free ‘flat belly hacks’in pdf files that never seem to work. Having a flat belly looks like a distant dream to many of us, especially after spending hours at the gym, depriving ourselves from our favorite foods, and getting virtually no results. ![]()
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